Ramona Vranish 20:00 row
2,184
Meters
20:00.0
Time
4:34.7
Pace
119
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 174 |
March 16, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,184 | 4:34.7 | 17 | 358 | 119 | 23 |
| 4:00.0 | 459 | 4:21.4 | 20 | 367 | 24 | 23 |
| 8:00.0 | 441 | 4:32.1 | 17 | 359 | 24 | 23 |
| 12:00.0 | 433 | 4:37.1 | 16 | 356 | 24 | 24 |
| 16:00.0 | 428 | 4:40.3 | 16 | 354 | 24 | 24 |
| 20:00.0 | 424 | 4:43.0 | 15 | 353 | 23 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.