Ramona Vranish 28:35 row
3,009
Meters
28:35.4
Time
4:45.0
Pace
168
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 23 |
| Stroke Count | 662 |
| Drag Factor | 172 |
March 16, 2026 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:35.4 | 3,009 | 4:45.0 | 15 | 352 | 168 | 23 |
| 5:00.0 | 521 | 4:47.9 | 15 | 350 | 29 | 23 |
| 10:00.0 | 523 | 4:46.8 | 15 | 351 | 29 | 23 |
| 15:00.0 | 489 | 5:06.7 | 12 | 341 | 29 | 22 |
| 20:00.0 | 549 | 4:33.2 | 17 | 359 | 29 | 24 |
| 25:00.0 | 540 | 4:37.7 | 16 | 356 | 30 | 24 |
| 28:35.4 | 387 | 4:38.2 | 16 | 355 | 22 | 23 |
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Workout Graph
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