Ramona Vranish 500m row
500
Meters
4:16.1
Time
4:16.1
Pace
26
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 168 |
March 17, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.1 | 500 | 4:16.1 | 21 | 371 | 26 | 24 |
| 0:47.7 | 100 | 3:58.5 | 26 | 388 | 5 | 25 |
| 0:53.0 | 200 | 4:25.0 | 19 | 364 | 5 | 24 |
| 0:52.4 | 300 | 4:22.0 | 19 | 366 | 5 | 24 |
| 0:52.2 | 400 | 4:21.0 | 20 | 367 | 6 | 24 |
| 0:50.9 | 500 | 4:14.5 | 21 | 373 | 5 | 25 |
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Workout Graph
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