Ramona Vranish v250m/r...5 row
1,250
Meters
11:18.4
Time
4:31.3
Pace
66
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,250 |
| Overall Time | 11:18.4 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 23 |
| Stroke Count | 266 |
| Drag Factor | 167 |
March 19, 2026 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:18.4 | 1,250 | 4:31.3 | 18 | 360 | 23 |
| 2:14.7 | 250 | 4:29.4 | 18 | 361 | 23 |
| 2:06.6 | 250 | 4:13.2 | 22 | 374 | 24 |
| 2:11.1 | 250 | 4:22.2 | 19 | 366 | 24 |
| 2:21.1 | 250 | 4:42.2 | 16 | 353 | 24 |
| 2:24.8 | 250 | 4:49.6 | 14 | 349 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.