Ramona Vranish 1500m row
1,500
Meters
14:08.8
Time
4:42.9
Pace
83
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 167 |
March 19, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:08.8 | 1,500 | 4:42.9 | 15 | 353 | 83 | 22 |
| 2:55.9 | 300 | 4:53.1 | 14 | 347 | 16 | 23 |
| 2:52.7 | 600 | 4:47.8 | 15 | 350 | 17 | 23 |
| 2:45.5 | 900 | 4:35.8 | 17 | 357 | 17 | 23 |
| 2:46.1 | 1,200 | 4:36.8 | 16 | 356 | 16 | 23 |
| 2:48.6 | 1,500 | 4:41.0 | 16 | 354 | 17 | 23 |
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Workout Graph
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