Ramona Vranish 3000m row
3,000
Meters
25:59.7
Time
4:19.9
Pace
160
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 23 |
| Stroke Count | 621 |
| Drag Factor | 173 |
March 20, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:59.7 | 3,000 | 4:19.9 | 20 | 368 | 160 | 23 |
| 5:04.1 | 600 | 4:13.4 | 22 | 374 | 31 | 24 |
| 5:19.4 | 1,200 | 4:26.1 | 19 | 363 | 33 | 24 |
| 5:16.3 | 1,800 | 4:23.5 | 19 | 365 | 32 | 24 |
| 5:39.1 | 2,400 | 4:42.5 | 16 | 353 | 33 | 23 |
| 4:40.8 | 3,000 | 3:54.0 | 27 | 394 | 31 | 25 |
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Workout Graph
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