Ramona Vranish 12:00 row
1,542
Meters
12:00.0
Time
3:53.4
Pace
79
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 174 |
March 20, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,542 | 3:53.4 | 28 | 394 | 79 | 24 |
| 3:00.0 | 412 | 3:38.4 | 34 | 415 | 20 | 25 |
| 6:00.0 | 390 | 3:50.7 | 28 | 398 | 20 | 25 |
| 9:00.0 | 379 | 3:57.4 | 26 | 389 | 20 | 24 |
| 12:00.0 | 362 | 4:08.6 | 23 | 378 | 19 | 24 |
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Workout Graph
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