Ramona Vranish 25:00 row
2,716
Meters
25:00.0
Time
4:36.1
Pace
149
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 166 |
March 20, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 2,716 | 4:36.1 | 17 | 357 | 149 | 22 |
| 5:00.0 | 528 | 4:44.0 | 15 | 352 | 29 | 22 |
| 10:00.0 | 516 | 4:50.6 | 14 | 349 | 29 | 22 |
| 15:00.0 | 545 | 4:35.2 | 17 | 357 | 30 | 23 |
| 20:00.0 | 560 | 4:27.8 | 18 | 362 | 30 | 23 |
| 25:00.0 | 566 | 4:25.0 | 19 | 364 | 31 | 24 |
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Workout Graph
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