Ramona Vranish v5:00/r...3 row
1,610
Meters
15:00.0
Time
4:39.5
Pace
87
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,610 |
| Overall Time | 15:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 168 |
March 22, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 1,610 | 4:39.5 | 16 | 355 | 23 |
| 5:00.0 | 536 | 4:39.8 | 16 | 354 | 24 |
| 5:00.0 | 543 | 4:36.2 | 17 | 357 | 24 |
| 5:00.0 | 532 | 4:41.9 | 16 | 353 | 23 |
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Workout Graph
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