Ramona Vranish v100m/r...5 row
900
Meters
8:12.4
Time
4:33.5
Pace
46
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 900 |
| Overall Time | 8:12.4 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 23 |
| Stroke Count | 196 |
| Drag Factor | 169 |
March 22, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:12.4 | 900 | 4:33.5 | 17 | 358 | 23 |
| 0:53.8 | 100 | 4:29.0 | 18 | 361 | 25 |
| 1:50.9 | 200 | 4:37.2 | 16 | 356 | 23 |
| 2:43.5 | 300 | 4:32.5 | 17 | 359 | 24 |
| 1:49.3 | 200 | 4:33.2 | 17 | 359 | 24 |
| 0:54.9 | 100 | 4:34.5 | 17 | 358 | 24 |
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Workout Graph
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