Ramona Vranish 39:36 row
4,113
Meters
39:36.5
Time
4:48.9
Pace
231
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 172 |
April 02, 2026 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:36.5 | 4,113 | 4:48.9 | 15 | 349 | 231 | 24 |
| 5:00.0 | 547 | 4:34.2 | 17 | 358 | 29 | 25 |
| 10:00.0 | 502 | 4:58.8 | 13 | 345 | 29 | 24 |
| 15:00.0 | 478 | 5:13.8 | 11 | 338 | 28 | 23 |
| 20:00.0 | 483 | 5:10.5 | 12 | 340 | 29 | 23 |
| 25:00.0 | 510 | 4:54.1 | 14 | 347 | 29 | 24 |
| 30:00.0 | 527 | 4:44.6 | 15 | 352 | 29 | 25 |
| 35:00.0 | 540 | 4:37.7 | 16 | 356 | 30 | 25 |
| 39:36.5 | 526 | 4:22.8 | 19 | 366 | 28 | 25 |
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Workout Graph
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