Ramona Vranish v3:00/2:00r...5 row
2,373
Meters
19:00.0
Time
4:00.2
Pace
121
Calories
| Rest Distance | 591 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,964 |
| Overall Time | 29:00.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 175 |
April 03, 2026 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,373 | 4:00.2 | 25 | 386 | 25 | |
| 3:00.0 | 394 | 3:48.4 | 29 | 401 | 26 | |
| r: 2:00 | 134 | |||||
| 4:00.0 | 547 | 3:39.3 | 33 | 414 | 27 | |
| r: 2:00 | 137 | |||||
| 5:00.0 | 602 | 4:09.1 | 23 | 377 | 25 | |
| r: 2:00 | 109 | |||||
| 4:00.0 | 457 | 4:22.5 | 19 | 366 | 25 | |
| r: 2:00 | 141 | |||||
| 3:00.0 | 373 | 4:01.2 | 25 | 385 | 26 | |
| r: 2:00 | 70 | |||||
| r591 |
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Workout Graph
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