Ramona Vranish 8:36 row
1,008
Meters
8:36.2
Time
4:16.0
Pace
53
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 26 |
| Stroke Count | 225 |
| Drag Factor | 171 |
April 03, 2026 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:36.2 | 1,008 | 4:16.0 | 21 | 371 | 53 | 26 |
| 5:00.0 | 594 | 4:12.5 | 22 | 374 | 31 | 26 |
| 8:36.2 | 415 | 4:20.4 | 20 | 368 | 22 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.