Ramona Vranish 32:30 row
3,611
Meters
32:30.9
Time
4:30.1
Pace
196
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 23 |
| Stroke Count | 766 |
| Drag Factor | 170 |
April 03, 2026 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:30.9 | 3,611 | 4:30.1 | 18 | 361 | 196 | 23 |
| 5:00.0 | 556 | 4:29.7 | 18 | 361 | 30 | 23 |
| 10:00.0 | 547 | 4:34.2 | 17 | 358 | 30 | 24 |
| 15:00.0 | 551 | 4:32.2 | 17 | 359 | 30 | 24 |
| 20:00.0 | 550 | 4:32.7 | 17 | 359 | 30 | 23 |
| 25:00.0 | 534 | 4:40.8 | 16 | 354 | 29 | 23 |
| 30:00.0 | 577 | 4:19.9 | 20 | 368 | 31 | 24 |
| 32:30.9 | 295 | 4:15.7 | 21 | 371 | 16 | 25 |
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Workout Graph
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