Ramona Vranish 16:31 row
2,011
Meters
16:31.7
Time
4:06.5
Pace
105
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 174 |
April 04, 2026 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:31.7 | 2,011 | 4:06.5 | 23 | 380 | 105 | 26 |
| 5:00.0 | 603 | 4:08.7 | 23 | 378 | 31 | 25 |
| 10:00.0 | 606 | 4:07.5 | 23 | 379 | 32 | 26 |
| 15:00.0 | 614 | 4:04.2 | 24 | 382 | 32 | 27 |
| 16:31.7 | 188 | 4:03.8 | 24 | 383 | 10 | 26 |
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Workout Graph
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