Ramona Vranish 18:31 row
2,009
Meters
18:31.0
Time
4:36.5
Pace
110
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 169 |
April 04, 2026 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:31.0 | 2,009 | 4:36.5 | 17 | 356 | 110 | 23 |
| 5:00.0 | 528 | 4:44.0 | 15 | 352 | 29 | 22 |
| 10:00.0 | 541 | 4:37.2 | 16 | 356 | 30 | 23 |
| 15:00.0 | 553 | 4:31.2 | 18 | 360 | 30 | 24 |
| 18:31.0 | 387 | 4:32.6 | 17 | 359 | 21 | 24 |
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Workout Graph
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