Ramona Vranish 5000m row
5,000
Meters
38:36.5
Time
3:51.6
Pace
258
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 26 |
| Stroke Count | 1022 |
| Drag Factor | 176 |
April 05, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:36.5 | 5,000 | 3:51.6 | 28 | 396 | 258 | 26 |
| 7:48.9 | 1,000 | 3:54.4 | 27 | 393 | 51 | 26 |
| 8:23.5 | 2,000 | 4:11.7 | 22 | 375 | 53 | 26 |
| 8:24.4 | 3,000 | 4:12.2 | 22 | 375 | 52 | 26 |
| 7:41.6 | 4,000 | 3:50.8 | 28 | 397 | 52 | 27 |
| 6:18.1 | 5,000 | 3:09.0 | 52 | 478 | 50 | 28 |
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Workout Graph
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