Ramona Vranish 15:00 row
1,714
Meters
15:00.0
Time
4:22.5
Pace
91
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 171 |
April 06, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,714 | 4:22.5 | 19 | 366 | 91 | 25 |
| 3:00.0 | 341 | 4:23.9 | 19 | 365 | 18 | 25 |
| 6:00.0 | 330 | 4:32.7 | 17 | 359 | 18 | 25 |
| 9:00.0 | 339 | 4:25.4 | 19 | 364 | 18 | 25 |
| 12:00.0 | 354 | 4:14.2 | 21 | 373 | 19 | 26 |
| 15:00.0 | 350 | 4:17.1 | 21 | 370 | 18 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.