Ramona Vranish 21:32 row
2,310
Meters
21:32.8
Time
4:39.8
Pace
127
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 171 |
April 06, 2026 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.8 | 2,310 | 4:39.8 | 16 | 354 | 127 | 24 |
| 5:00.0 | 528 | 4:44.0 | 15 | 352 | 29 | 24 |
| 10:00.0 | 530 | 4:43.0 | 15 | 353 | 29 | 24 |
| 15:00.0 | 516 | 4:50.6 | 14 | 349 | 30 | 23 |
| 20:00.0 | 562 | 4:26.9 | 18 | 363 | 30 | 25 |
| 21:32.8 | 175 | 4:25.1 | 19 | 364 | 9 | 25 |
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Workout Graph
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