Ramona Vranish 31:08 row
3,011
Meters
31:08.6
Time
5:10.2
Pace
176
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 170 |
April 06, 2026 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:08.6 | 3,011 | 5:10.2 | 12 | 340 | 176 | 22 |
| 5:00.0 | 442 | 5:39.3 | 9 | 330 | 27 | 21 |
| 10:00.0 | 475 | 5:15.7 | 11 | 338 | 28 | 21 |
| 15:00.0 | 484 | 5:09.9 | 12 | 340 | 29 | 22 |
| 20:00.0 | 496 | 5:02.4 | 13 | 343 | 28 | 22 |
| 25:00.0 | 468 | 5:20.5 | 11 | 336 | 28 | 22 |
| 30:00.0 | 527 | 4:44.6 | 15 | 352 | 30 | 24 |
| 31:08.6 | 118 | 4:50.6 | 14 | 349 | 6 | 23 |
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Workout Graph
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