Ramona Vranish v5:00/5:00r...2 row
1,334
Meters
10:00.0
Time
3:44.8
Pace
68
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,796 |
| Overall Time | 15:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 178 |
April 09, 2026 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,334 | 3:44.8 | 31 | 405 | 26 | |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 27 | |
| r: 5:00 | 462 | |||||
| 5:00.0 | 588 | 4:15.1 | 21 | 372 | 25 | |
| r462 |
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Workout Graph
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