Ramona Vranish v1000m/3:00r...3 row
3,000
Meters
25:30.2
Time
4:15.0
Pace
157
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,413 |
| Overall Time | 31:30.2 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 171 |
April 09, 2026 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.2 | 3,000 | 4:15.0 | 21 | 372 | 25 | |
| 8:17.1 | 1,000 | 4:08.5 | 23 | 378 | 25 | |
| r: 3:00 | 210 | |||||
| 8:28.9 | 1,000 | 4:14.4 | 21 | 373 | 25 | |
| r: 3:00 | 203 | |||||
| 8:44.3 | 1,000 | 4:22.1 | 19 | 366 | 25 | |
| r413 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.