Ramona Vranish 28:26 row
3,011
Meters
28:26.6
Time
4:43.3
Pace
167
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 24 |
| Stroke Count | 687 |
| Drag Factor | 167 |
April 09, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:26.6 | 3,011 | 4:43.3 | 15 | 352 | 167 | 24 |
| 5:00.0 | 538 | 4:38.8 | 16 | 355 | 29 | 25 |
| 10:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 24 |
| 15:00.0 | 517 | 4:50.1 | 14 | 349 | 29 | 24 |
| 20:00.0 | 546 | 4:34.7 | 17 | 358 | 30 | 24 |
| 25:00.0 | 534 | 4:40.8 | 16 | 354 | 30 | 24 |
| 28:26.6 | 363 | 4:44.5 | 15 | 352 | 20 | 24 |
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Workout Graph
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