Ramona Vranish 8:23 row
1,012
Meters
8:23.5
Time
4:08.7
Pace
53
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 24 |
| Stroke Count | 207 |
| Drag Factor | 170 |
April 09, 2026 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:23.5 | 1,012 | 4:08.7 | 23 | 378 | 53 | 24 |
| 5:00.0 | 606 | 4:07.5 | 23 | 379 | 31 | 24 |
| 8:23.5 | 406 | 4:10.6 | 22 | 376 | 22 | 25 |
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Workout Graph
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