Ramona Vranish 28:39 row
3,012
Meters
28:39.7
Time
4:45.4
Pace
168
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 171 |
April 10, 2026 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:39.7 | 3,012 | 4:45.4 | 15 | 351 | 168 | 25 |
| 5:00.0 | 498 | 5:01.2 | 13 | 344 | 28 | 24 |
| 10:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 25 |
| 15:00.0 | 545 | 4:35.2 | 17 | 357 | 30 | 26 |
| 20:00.0 | 547 | 4:34.2 | 17 | 358 | 30 | 26 |
| 25:00.0 | 538 | 4:38.8 | 16 | 355 | 30 | 26 |
| 28:39.7 | 370 | 4:56.8 | 13 | 346 | 21 | 25 |
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Workout Graph
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