Ramona Vranish 28:04 row
3,011
Meters
28:04.8
Time
4:39.7
Pace
166
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 169 |
April 10, 2026 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:04.8 | 3,011 | 4:39.7 | 16 | 355 | 166 | 24 |
| 5:00.0 | 503 | 4:58.2 | 13 | 345 | 28 | 24 |
| 10:00.0 | 516 | 4:50.6 | 14 | 349 | 29 | 25 |
| 15:00.0 | 540 | 4:37.7 | 16 | 356 | 30 | 25 |
| 20:00.0 | 539 | 4:38.2 | 16 | 355 | 30 | 25 |
| 25:00.0 | 552 | 4:31.7 | 17 | 360 | 30 | 25 |
| 28:04.8 | 361 | 4:15.9 | 21 | 371 | 19 | 25 |
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Workout Graph
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