Ramona Vranish 16:25 row
2,011
Meters
16:25.9
Time
4:05.1
Pace
105
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 172 |
April 11, 2026 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:25.9 | 2,011 | 4:05.1 | 24 | 381 | 105 | 26 |
| 5:00.0 | 592 | 4:13.3 | 22 | 374 | 31 | 26 |
| 10:00.0 | 604 | 4:08.3 | 23 | 378 | 31 | 26 |
| 15:00.0 | 641 | 3:54.0 | 27 | 394 | 33 | 26 |
| 16:25.9 | 174 | 4:06.8 | 23 | 380 | 10 | 26 |
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Workout Graph
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