Ramona Vranish 37:38 row
4,010
Meters
37:38.6
Time
4:41.6
Pace
222
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 25 |
| Stroke Count | 967 |
| Drag Factor | 170 |
April 11, 2026 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:38.6 | 4,010 | 4:41.6 | 16 | 353 | 222 | 25 |
| 5:00.0 | 488 | 5:07.3 | 12 | 341 | 28 | 24 |
| 10:00.0 | 507 | 4:55.8 | 14 | 346 | 29 | 25 |
| 15:00.0 | 520 | 4:48.4 | 15 | 350 | 29 | 26 |
| 20:00.0 | 518 | 4:49.5 | 14 | 349 | 29 | 26 |
| 25:00.0 | 537 | 4:39.3 | 16 | 355 | 30 | 26 |
| 30:00.0 | 543 | 4:36.2 | 17 | 357 | 30 | 26 |
| 35:00.0 | 570 | 4:23.1 | 19 | 366 | 30 | 26 |
| 37:38.6 | 328 | 4:01.7 | 25 | 385 | 17 | 27 |
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Workout Graph
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