Ramona Vranish 38:21 row
4,209
Meters
38:21.0
Time
4:33.3
Pace
229
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 24 |
| Stroke Count | 935 |
| Drag Factor | 170 |
April 12, 2026 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:21.0 | 4,209 | 4:33.3 | 17 | 358 | 229 | 24 |
| 5:00.0 | 546 | 4:34.7 | 17 | 358 | 29 | 24 |
| 10:00.0 | 543 | 4:36.2 | 17 | 357 | 30 | 24 |
| 15:00.0 | 547 | 4:34.2 | 17 | 358 | 30 | 24 |
| 20:00.0 | 545 | 4:35.2 | 17 | 357 | 30 | 24 |
| 25:00.0 | 547 | 4:34.2 | 17 | 358 | 30 | 24 |
| 30:00.0 | 547 | 4:34.2 | 17 | 358 | 30 | 25 |
| 35:00.0 | 559 | 4:28.3 | 18 | 362 | 30 | 25 |
| 38:21.0 | 376 | 4:27.2 | 18 | 363 | 20 | 25 |
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Workout Graph
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