Ramona Vranish 45:00 row
3,989
Meters
45:00.0
Time
5:38.4
Pace
248
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 172 |
April 13, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 3,989 | 5:38.4 | 9 | 331 | 248 | 22 |
| 9:00.0 | 804 | 5:35.8 | 9 | 331 | 49 | 22 |
| 18:00.0 | 857 | 5:15.0 | 11 | 338 | 51 | 23 |
| 27:00.0 | 792 | 5:40.9 | 9 | 330 | 50 | 22 |
| 36:00.0 | 769 | 5:51.1 | 8 | 327 | 49 | 23 |
| 45:00.0 | 767 | 5:52.0 | 8 | 327 | 49 | 23 |
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Workout Graph
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