Ramona Vranish 15:07 row
2,010
Meters
15:07.3
Time
3:45.6
Pace
102
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 179 |
April 29, 2026 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.3 | 2,010 | 3:45.6 | 30 | 404 | 102 | 26 |
| 5:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 27 |
| 10:00.0 | 666 | 3:45.2 | 31 | 405 | 34 | 27 |
| 15:00.0 | 619 | 4:02.3 | 25 | 384 | 33 | 26 |
| 15:07.3 | 13 | 4:40.7 | 16 | 354 | 0 | 8 |
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Workout Graph
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