Ramona Vranish 17:56 row
2,009
Meters
17:56.9
Time
4:28.0
Pace
108
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 170 |
April 29, 2026 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:56.9 | 2,009 | 4:28.0 | 18 | 362 | 108 | 22 |
| 5:00.0 | 551 | 4:32.2 | 17 | 359 | 29 | 22 |
| 10:00.0 | 558 | 4:28.8 | 18 | 362 | 31 | 23 |
| 15:00.0 | 547 | 4:34.2 | 17 | 358 | 30 | 23 |
| 17:56.9 | 353 | 4:10.5 | 22 | 376 | 18 | 24 |
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Workout Graph
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