Ramona Vranish 21:03 row
2,012
Meters
21:03.2
Time
5:13.9
Pace
119
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 170 |
April 30, 2026 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.2 | 2,012 | 5:13.9 | 11 | 338 | 119 | 22 |
| 5:00.0 | 469 | 5:19.8 | 11 | 336 | 28 | 22 |
| 10:00.0 | 451 | 5:32.5 | 10 | 332 | 27 | 22 |
| 15:00.0 | 484 | 5:09.9 | 12 | 340 | 29 | 23 |
| 20:00.0 | 510 | 4:54.1 | 14 | 347 | 29 | 23 |
| 21:03.2 | 99 | 5:19.1 | 11 | 337 | 6 | 21 |
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Workout Graph
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