Ramona Vranish v4:00/2:00r...7 row
2,198
Meters
19:00.0
Time
4:19.3
Pace
116
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,733 |
| Overall Time | 33:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 172 |
April 30, 2026 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,198 | 4:19.3 | 20 | 369 | 24 | |
| 4:00.0 | 453 | 4:24.9 | 19 | 364 | 24 | |
| r: 2:00 | 139 | |||||
| 3:00.0 | 302 | 4:58.0 | 13 | 345 | 23 | |
| r: 2:00 | 106 | |||||
| 2:00.0 | 226 | 4:25.4 | 19 | 364 | 24 | |
| r: 2:00 | 89 | |||||
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 27 | |
| r: 2:00 | 157 | |||||
| 2:00.0 | 231 | 4:19.7 | 20 | 368 | 24 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 334 | 4:29.4 | 18 | 361 | 24 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 509 | 3:55.7 | 27 | 391 | 27 | |
| r: 2:00 | 11 | |||||
| r535 |
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Workout Graph
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