Ramona Vranish 30:00 row
3,352
Meters
30:00.0
Time
4:28.4
Pace
181
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 169 |
April 30, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,352 | 4:28.4 | 18 | 362 | 181 | 24 |
| 6:00.0 | 652 | 4:36.0 | 17 | 357 | 35 | 24 |
| 12:00.0 | 659 | 4:33.1 | 17 | 359 | 36 | 24 |
| 18:00.0 | 668 | 4:29.4 | 18 | 361 | 36 | 25 |
| 24:00.0 | 675 | 4:26.6 | 18 | 363 | 37 | 24 |
| 30:00.0 | 698 | 4:17.8 | 20 | 370 | 37 | 25 |
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Workout Graph
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