Ramona Vranish 18:06 row
2,011
Meters
18:06.0
Time
4:30.0
Pace
109
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 172 |
May 01, 2026 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:06.0 | 2,011 | 4:30.0 | 18 | 361 | 109 | 23 |
| 5:00.0 | 540 | 4:37.7 | 16 | 356 | 29 | 23 |
| 10:00.0 | 562 | 4:26.9 | 18 | 363 | 30 | 24 |
| 15:00.0 | 562 | 4:26.9 | 18 | 363 | 31 | 24 |
| 18:06.0 | 348 | 4:27.2 | 18 | 363 | 19 | 24 |
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Workout Graph
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