Ramona Vranish 20:43 row
2,008
Meters
20:43.8
Time
5:09.7
Pace
117
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 169 |
May 01, 2026 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.8 | 2,008 | 5:09.7 | 12 | 340 | 117 | 22 |
| 5:00.0 | 459 | 5:26.7 | 10 | 334 | 27 | 21 |
| 10:00.0 | 480 | 5:12.5 | 11 | 339 | 29 | 22 |
| 15:00.0 | 498 | 5:01.2 | 13 | 344 | 28 | 23 |
| 20:00.0 | 500 | 5:00.0 | 13 | 344 | 29 | 23 |
| 20:43.8 | 72 | 5:04.1 | 12 | 342 | 4 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.