Ramona Vranish 21:48 row
2,510
Meters
21:48.3
Time
4:20.6
Pace
134
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 169 |
May 06, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.3 | 2,510 | 4:20.6 | 20 | 368 | 134 | 25 |
| 5:00.0 | 523 | 4:46.8 | 15 | 351 | 29 | 24 |
| 10:00.0 | 581 | 4:18.1 | 20 | 369 | 31 | 25 |
| 15:00.0 | 599 | 4:10.4 | 22 | 376 | 31 | 26 |
| 20:00.0 | 594 | 4:12.5 | 22 | 374 | 31 | 26 |
| 21:48.3 | 214 | 4:13.0 | 22 | 374 | 12 | 24 |
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Workout Graph
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