Ramona Vranish v12:00/2:00r...3 row
1,881
Meters
18:00.0
Time
4:47.0
Pace
105
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,084 |
| Overall Time | 21:00.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 175 |
May 07, 2026 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 1,881 | 4:47.0 | 15 | 350 | 23 | |
| 12:00.0 | 1,146 | 5:14.1 | 11 | 338 | 22 | |
| r: 2:00 | 133 | |||||
| 4:00.0 | 435 | 4:35.8 | 17 | 357 | 24 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 301 | 3:19.3 | 44 | 452 | 28 | |
| r203 |
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