Ramona Vranish 8x2:00/1:00r row
2,049
Meters
16:00.0
Time
3:54.2
Pace
101
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,205 |
| Overall Time | 24:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 175 |
May 07, 2026 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,049 | 3:54.2 | 27 | 393 | 26 | |
| 2:00.0 | 266 | 3:45.5 | 30 | 404 | 27 | |
| 2:00.0 | 280 | 3:34.2 | 36 | 422 | 26 | |
| 2:00.0 | 256 | 3:54.3 | 27 | 393 | 26 | |
| 2:00.0 | 248 | 4:01.9 | 25 | 385 | 26 | |
| 2:00.0 | 245 | 4:04.8 | 24 | 382 | 27 | |
| 2:00.0 | 251 | 3:59.0 | 26 | 388 | 28 | |
| 2:00.0 | 267 | 3:44.7 | 31 | 406 | 28 | |
| 2:00.0 | 235 | 4:15.3 | 21 | 372 | 26 | |
| r156 |
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Workout Graph
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