Ramona Vranish 9:18 row
1,008
Meters
9:18.1
Time
4:36.8
Pace
55
Calories
154
Watt-Mins
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 22 |
| Stroke Count | 215 |
| Drag Factor | 169 |
May 07, 2026 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 9:18.1 | 1,008 | 4:36.8 | 16 | 154 | 356 | 55 | 22 |
| 5:00.0 | 531 | 4:42.4 | 16 | 77 | 353 | 29 | 23 |
| 9:18.1 | 478 | 4:29.9 | 18 | 77 | 361 | 26 | 23 |
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Workout Graph
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