Ramona Vranish v10:00/2:30r...4 row
2,223
Meters
23:00.0
Time
5:10.3
Pace
130
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,560 |
| Overall Time | 29:00.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 174 |
May 08, 2026 10:42:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 2,223 | 5:10.3 | 12 | 340 | 21 | |
| 10:00.0 | 912 | 5:28.9 | 10 | 333 | 21 | |
| r: 2:30 | 154 | |||||
| 10:00.0 | 868 | 5:45.6 | 8 | 329 | 20 | |
| r: 2:30 | 133 | |||||
| 1:30.0 | 228 | 3:17.3 | 46 | 456 | 29 | |
| r: 1:00 | 50 | |||||
| 1:30.0 | 217 | 3:27.3 | 39 | 435 | 29 | |
| r337 |
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Workout Graph
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