Ramona Vranish 21:05 row
2,008
Meters
21:05.4
Time
5:15.0
Pace
119
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 170 |
May 13, 2026 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.4 | 2,008 | 5:15.0 | 11 | 338 | 119 | 22 |
| 5:00.0 | 446 | 5:36.3 | 9 | 324 | 27 | 22 |
| 10:00.0 | 471 | 5:18.4 | 11 | 336 | 28 | 22 |
| 15:00.0 | 493 | 5:04.2 | 12 | 348 | 29 | 23 |
| 20:00.0 | 491 | 5:05.4 | 12 | 336 | 28 | 24 |
| 21:05.4 | 108 | 5:02.7 | 13 | 385 | 7 | 22 |
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Workout Graph
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