Ramona Vranish v2:00/1:00r...6 row
1,845
Meters
12:00.0
Time
3:15.1
Pace
90
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,289 |
| Overall Time | 18:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 177 |
May 14, 2026 10:29:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,845 | 3:15.1 | 47 | 450 | 26 | |
| 2:00.0 | 254 | 3:56.2 | 27 | 390 | 25 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 304 | 3:17.3 | 46 | 450 | 26 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 332 | 3:00.7 | 59 | 480 | 26 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 313 | 3:11.6 | 50 | 450 | 27 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 313 | 3:11.6 | 50 | 450 | 27 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 329 | 3:02.3 | 58 | 480 | 28 | |
| r: 1:00 | 81 | |||||
| r444 |
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Workout Graph
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