Ramona Vranish 11:43 row
1,016
Meters
11:43.9
Time
5:46.4
Pace
64
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 171 |
May 14, 2026 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:43.9 | 1,016 | 5:46.4 | 8 | 327 | 64 | 20 |
| 5:00.0 | 422 | 5:55.4 | 8 | 324 | 27 | 20 |
| 10:00.0 | 441 | 5:40.1 | 9 | 324 | 27 | 21 |
| 11:43.9 | 154 | 5:37.3 | 9 | 346 | 10 | 21 |
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Workout Graph
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