Ramona Vranish v3:00/1:30r...10 row
3,145
Meters
30:00.0
Time
4:46.1
Pace
171
Calories
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,262 |
| Overall Time | 43:30.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 172 |
May 15, 2026 10:55:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,145 | 4:46.1 | 15 | 342 | 22 | |
| 3:00.0 | 350 | 4:17.1 | 21 | 360 | 21 | |
| r: 1:30 | 120 | |||||
| 3:00.0 | 360 | 4:10.0 | 22 | 380 | 21 | |
| r: 1:30 | 84 | |||||
| 3:00.0 | 345 | 4:20.8 | 20 | 360 | 22 | |
| r: 1:30 | 123 | |||||
| 3:00.0 | 307 | 4:53.1 | 14 | 340 | 22 | |
| r: 1:30 | 120 | |||||
| 3:00.0 | 318 | 4:43.0 | 15 | 340 | 22 | |
| r: 1:30 | 149 | |||||
| 3:00.0 | 277 | 5:24.9 | 10 | 320 | 22 | |
| r: 1:30 | 125 | |||||
| 3:00.0 | 286 | 5:14.6 | 11 | 320 | 22 | |
| r: 1:30 | 124 | |||||
| 3:00.0 | 300 | 5:00.0 | 13 | 340 | 23 | |
| r: 1:30 | 132 | |||||
| 3:00.0 | 287 | 5:13.5 | 11 | 320 | 22 | |
| r: 1:30 | 140 | |||||
| 3:00.0 | 317 | 4:43.9 | 15 | 340 | 24 | |
| r1,117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.