Ramona Vranish 22:57 row
2,010
Meters
22:57.9
Time
5:42.7
Pace
126
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 170 |
May 15, 2026 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.9 | 2,010 | 5:42.7 | 9 | 329 | 126 | 20 |
| 5:00.0 | 421 | 5:56.2 | 8 | 324 | 27 | 21 |
| 10:00.0 | 451 | 5:32.5 | 10 | 324 | 27 | 22 |
| 15:00.0 | 418 | 5:58.8 | 8 | 336 | 28 | 19 |
| 20:00.0 | 463 | 5:23.9 | 10 | 336 | 28 | 21 |
| 22:57.9 | 257 | 5:46.1 | 8 | 323 | 16 | 19 |
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Workout Graph
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