Ramona Vranish 30:12 row
3,009
Meters
30:12.5
Time
5:01.1
Pace
173
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 169 |
May 17, 2026 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.5 | 3,009 | 5:01.1 | 13 | 343 | 173 | 22 |
| 5:00.0 | 492 | 5:04.8 | 12 | 336 | 28 | 22 |
| 10:00.0 | 491 | 5:05.4 | 12 | 348 | 29 | 23 |
| 15:00.0 | 486 | 5:08.6 | 12 | 336 | 28 | 22 |
| 20:00.0 | 497 | 5:01.8 | 13 | 348 | 29 | 23 |
| 25:00.0 | 510 | 4:54.1 | 14 | 348 | 29 | 23 |
| 30:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 23 |
| 30:12.5 | 19 | 5:28.9 | 10 | 288 | 1 | 14 |
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Workout Graph
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