Ramona Vranish v4:00/1:00r...7 row
1,968
Meters
19:00.0
Time
4:49.6
Pace
107
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,401 |
| Overall Time | 25:00.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 167 |
May 18, 2026 10:40:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 1,968 | 4:49.6 | 14 | 337 | 23 | |
| 4:00.0 | 373 | 5:21.7 | 11 | 330 | 22 | |
| r: 1:00 | 84 | |||||
| 3:00.0 | 314 | 4:46.6 | 15 | 340 | 24 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 209 | 4:47.0 | 15 | 330 | 24 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 27 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 239 | 4:11.0 | 22 | 360 | 26 | |
| r: 1:00 | 88 | |||||
| 3:00.0 | 317 | 4:43.9 | 15 | 340 | 24 | |
| r: 1:00 | 50 | |||||
| 4:00.0 | 381 | 5:14.9 | 11 | 330 | 23 | |
| r433 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.