Ramona Vranish v8:00/2:00r...3 row
1,941
Meters
24:00.0
Time
6:10.9
Pace
107
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,233 |
| Overall Time | 28:00.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 267 |
| Stroke Rate | 18 |
| Stroke Count | 443 |
| Drag Factor | 161 |
May 21, 2026 10:41:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 1,941 | 6:10.9 | 7 | 267 | 18 | |
| 8:00.0 | 865 | 4:37.4 | 16 | 352 | 24 | |
| r: 2:00 | 141 | |||||
| 8:00.0 | 783 | 5:06.5 | 12 | 337 | 23 | |
| r: 2:00 | 151 | |||||
| 8:00.0 | 294 | 13:36.3 | 1 | 112 | 8 | |
| r292 |
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